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Amla (Indian gooseberry): Uses, Side Effects, Benefits, Dosage, Cultivation and Collection,varities

              Amla (Indian gooseberry)


Nature has made wonderful substances that have been created by nature. One of the Amazing plant name is Amla. Amla is also called nectar fruit or Amrita, because it is the same as the elixir of the earth and the divine medicine to remove old age and diseases. Due to the removal of old age and ailments, it is called a profound elixir chemistry. The remaining five juices are exhausted except for the juice of nectar. This is the best natural source of vitamin C. In this plant, the Vitamin C deficiency of most people when taken is not affected nor destroyed in any situation because it contains such antioxidant natural elements. Due to its high value of vitamin C the oxidation of fruit is not affected and its colors maintained it’s quality and it is not faded. The bright colors of green is fresh or old, the properties are not destroyed; it is consumed due to the continuous quality of all the fruits in the form of chutney, marmalade, pickle, powdered, avaleh etc. It is has the unmatched anti- aging properties to keep the body young and powerful due to its being triangular, short-term, and extremely metallic, (high in minerals) Keeping in mind its potent quality, it has been addressed by many names in Sanskrit. Each of its names is qualitative. Amalik, Jatifalasa, Shiva, Dhritarpal, Shrifal, Amrithefal, Amrita, etc.

Amla (Indian gooseberry): Uses, Side Effects, Benefits, Dosage, Cultivation and Collection,varieties

Amla (Indian gooseberry): Uses, Side Effects, Benefits, Dosage, Cultivation and Collection,varieties

Cultivation and collection:-

It’s grown by seed germination. It can also be propagated by Budding or cutting. it does not tolerate the frost or drought .it is normally found up to an attitude of 4500 ft. commercially, it is collected from wild grown plants, but in particular it is produced in North India, Awadh, Bihar and Eastern territories.

Amla (Indian gooseberry):Tree,fruits

Amla (Indian gooseberry):Tree,fruits

Fertilizers in the dose-range of 750-900 Gms of urea, 1 kg superphosphate and 1 to 1.5 kg of potash per annum depending upon the quality of soil are sufficient. The above dose is divided into two equal part is applied in September/October while the order in April to may every year. Pruning is done regularly and only 4 to 6 branches about 0.75 to 1.0 meter above the ground are retained. Plant bears male and female flowers separately. Male flowers are reported in the axil of the leaf, in the bunches. While female flowers in the axil of the branches and are solitary. The extent of fertilization is 25-30 % of flowers. Cultivated plants bear comparatively large fruits. The tree flowers in hot season and the fruits ripen during the winter.

Alternative crops to the extent of 7-8 years age of Amla trees can be undertaken, Black gram, tomato, gaur, sunflowers, ground nut, etc. Are commonly alternative crops of choice. Fruits have each of different sizes  25-30-35 gm can be expected from healthy plants each plant can bear 175-300 kg of fruits.Plant hormones like gibberish acid or plan fix in the range of 30-50 ppm are most useful to increase the yield per hectare.

Amla (Indian gooseberry): Tree Bark

Amla (Indian gooseberry): Tree Bark

Various Verities of Amla (Indian gooseberry):-

Now a day the newly released varieties are selected for better yield. These are known as Banarsi, NA6, NA7 Kanchan,Anand-2 Balwant and BS-1.Seeds or seedlings are placed at a distance of 4.5 x 4.5 meters in red loamy or coarse gravelly soil. Proper arrangement for irrigation is required, Drip irrigation is most suitable.

Amla (Indian gooseberry): Uses, Side Effects, Benefits, Dosage, Cultivation and Collection,varities

Various Verities of Amla (Indian gooseberry)


It is of two types

  • Wild Amla – It is small and hard.
  • Brahmi Amla – It is very soft and fair.

Macroscopic Characters:-

Colour – Green changing to light yellow or brick red when matured.

Odour – None.

Taste – Sour and astringent.

Size – 1.5 to 2.5 cm in diameter.

Shape – The fruit are depressed, globose.

Amla (Indian gooseberry) Leafs and Fruits

Amla (Indian gooseberry) Leafs and Fruits

Extra Features:-

Fruits are fleshy obscurely 4 lobed with 6-trigonus seeds. They are very hard and smooth in appearance.

Chemical organization:-

The following is the chemical organization of Amla.

  • 821 mg in 100 grams of juice and 720 mg. vitamin C is found in the pulp.
  • Humidity – 82.2 percent is found.
  • Proteins – 0.5 percent are found.
  • Fats – 0.1 percent are found.
  • Mineral Matter – 0.7 percent are found.
  • Carbohydrates – 14.1 percent are found.
  • Calcium – 0.05 percent are found.
  • Phosphorus – 0.02 percent are found.
  • Orac- Oxygen Radical Absorbance Capacity
  • Iron 1.2 mg and nicotic acid 0.2 mg. In addition, tannic acid, gastric acid sugars, glucose albumin, hard substances are found.

Medicinal properties:-

  • Juices – salivary, acid-rich juice.
  • Properties – Master, Cool
  • Semen – cold
  • Vipak – Sweet
  • Dosh karma – triangular, especially bile destroyer.

ORAC contents of Amla (Indian gooseberry):-

Dried berries described in ORAC Units: 261,500 U MolTE/100g Excluding Species in India. Amla (Gooseberry) are known as the highest antioxidant food in the world it wins and tops all the fruit, vegetables, teas, and other food.


Diathase-78, DDT is useful to get rid of rust, blue mold or other fungal infections.

Artificial regeneration:-

Seedling has been raised successfully by sowing seeds in the nursery about March, watering regularly but sparingly and protecting the Seedlings for the first few months from the sun and from heavy rain. If the beds are regularly weeded, the Seedlings should be large enough to plant out in the first rainy season, but care is necessary not to expose the roots, as the seedlings are somewhat sensitive to transplanting. Best result will be obtained if the showing is done at the commencement of the rainy season and subsequently weeding is done regularly. Tolerably well shocked lines can be ensured by thinning out congested feelings during the first rainy season and using the surplus plant for the filling up gaps. One kilogram seeds contain about 400 to 450 seeds.

For the production of ten-bark, which is probably the chief use to which the tree will be put in future, coppice is the system indicated; through the best rotation remain to be ascertained. The concentration of supplies of bark over a limited area can be secured only by artificial reproduction the growth of young plant is fairly rapid, but subsequent growth appears to be somewhat slow.

Chemical constituent:-

Fruit is a rich natural source of vitamin C. It also contains tannins and colloidal substances, phyllemblin acid, Lipids, gallic acid, ellagic acid corilagin and emblicol. Phyllemblin or mucic acid has been isolated from the fruit pulp. Seeds contain fixed oil, phosphatides tannins and Essential oil, Bark, fruits and leaves are rich in tannin, and Bark also contains leucodelphinidin.

Medicinal use:- 

The plant is used in the treatment of anemia, anorexia, beriberi, biliary cirrhosis, burning urination, dehydration, diabetes, diarrhea, dysentery, dyspepsia, excessive menstruation,fever, flatulency, gastric, gall pain, general weakness, hair fall, hemorrhoids, hyper acidity, hypertension, impotence, insomnia, jaundice, leucorrhoea, nausea, nervous debility of edema, ophthalmia, paralysis, promotes, children’s resistance to cold and cough, pyemia, respiratory troubles, scurvy, skin problems, tapeworm infestations, tympanites, ulcer and vomiting. High cholesterols, loosens plaque in aorta, detoxify fatty liver.

Specific property deeds:-

This is triangular. Being acidous, the air relaxes the bile by making the air sweet and juicy and soft, and removes cough due to the presence of dry and kushya juice. Destroys old age and diseases. So this is the chemical. Its fresh fruit is the chemistry to cure glaucoma, removing the blockage in the blood vessel, soft urine, diuretic and liver function. Its dry fruits are recipients, from cold, and blood-splitting agents.

Therapeutic use:-

  • It is useful in all three defects especially in bacterial disorders.
  • It is beneficial to add and drink it for eye diseases.
  • It is beneficial for urine in uniration.
  • Amla leafs are beneficial in mouth
  • Applying soft leaves of gooseberry with buttermilk helps in application of diarrhea.
  • Destroys Urawat, take Amla powder 5 to 10 grams twice a day.
  • Take 10 to 20 milligrams of regular vowel twice a day.
  • Pouring of gooseberry powder is beneficial on the skin.
  • It is beneficial to take Amla powder for diarrhea and asylum.
  • It is extremely useful in response to several diseases.
  • Amla and turmeric is available application to biliary outbreak disorders.
  • Use of gooseberry with low incidence is special benefits in Pandu’s Mela.

Other uses:-

Fruit is used as a source of vitamin C, which is eaten raw and used in making pickle. wood red, hard, apt to split, durable underwater, used for agriculture implements well-with Construction and inferior building and furniture. The barks, leaves and fruits are used for tanning, and the tree promises to become important as a yielder of tannin.

Important Naturopathic Insights:-

  • Amla may not have as extreme effects as blood clotting as Aspirin but the greenish fruit seems to hold the best advantages, while precisely and significantly reducing blood clot and lower risk of endured bleeding.
  • Amla extracts was used and measured the reduction in platelets aggregations blood clotting.
  • Liver Detoxification with the use of Amla:

Amla is directly and precisely promotes detoxification of liver in particular for the blood, liver Spleen and support the elimination of toxins while nourishing daily protecting the body’s’ natural defense system.

  • Amla in the case of Fatty liver:
  • Amla has been noted and shown the effects and prevention against of fatty liver done in protocol of selected people with high Cholesterol. A diet was followed and monitored in a span of 60 days. A daily follow up diet with high fiber and the intake of Amla 500mg. of powder taken 3 times daily. The results significantly gave viable results, reduced with Cholesterol, Triglycerides, Phospholipids decreased in LDL and increased in HDL by 82%,66%, 77%,and 90% profoundly shown remarkable results.
  • I addition, aortic plaques were significantly reduced only in 60 days.


15 Benefits of Amla (Indian gooseberry):-

  • Help to improve immunity.
  • Best for skin care.
  • Best for reduce cholesterol.
  • Best for make hairs healthy n long.
  • Useful in hypo (lower) blood pressure.
  • Help to prevent cancer.
  • Best for eyes.
  • Best remedy for fever.
  • Help to reduce blood sugar in diabetic patients.
  • Increases urination and eliminates unwanted toxins.
  • Strengthens heart muscles.
  • Prevent anemia.
  • Improves cardiovascular health.
  • Improves nervous system health.
  • Improve memory and brain health.

    Amla (Indian gooseberry): Uses, Side Effects, Benefits, Dosage, Cultivation and Collection,varities

    Benefits of Amla (Indian gooseberry)

Side Effects of Amla (Indian gooseberry):-

  • Affecting blood pressure.
  • In pregnancy.
  • Causes constipation.
  • Liver damage.(In abusive in usage)

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